Wednesday, March 20, 2013

Fluffy things! The best Anti-depressant!

Wednesday, March 20th



Solaris and Ashley
Many people seek out drugs, sex, and food for cooping with depression. I went for fluffy bunnies! These two have saved my life more times than I can count. I adopted Solaris (The Flemish Giant)over two years ago and Ashley (The Chinchilla Rex) last May. I gave them homes but they gave me happiness and hope.

If you need a smile today, please head over to my favorite blog Dissapproving Rabbits. You might feel judged but I'm sure you'll smile ;-)

~Ash

Wednesday, March 13, 2013

Rubber Band or Rope

Wednesday, March 13th

Depression and Anxiety disorders can be a life crippling event, but they don't always have to be. Other's who haven't ever experienced what it feels like to go through depression claim that working out, eat right, drink plenty of water will solve all of your problems... blah blah blah. I'm not saying that those suggestions are invalid, it's just that they aren't nearly as easy as someone who hadn't dealt with depression perceives. To a normal, healthy person, those things are hard enough. Now let's mix in not even wanting to get out of bed.

"Why bother... I'm not really worth it anyways to be healthy"

Others state that you should do it for someone else if you can't do it for yourself.

"They don't really love me anyways. I'm such a burden on them so perhaps if I just stay in bed, perhaps they wont notice me"

There are a bazillion reasons why we just don't feel like getting off the couch or leaving the house. We are, not only, ashamed of ourselves for feeling so weak, but we get to a point during the darkest corners of depression and just think of how insignificant we are in this world.

Every single depressive episode that I've ever gone through has been longer and more severe as time goes on. From my experiences it seems harder and harder to get out to the other side of the abyss but something drags me out by the scruff and plops me down on my feet. I dust myself off and look back in sheer amazement on how completely horrific that was and then proceed to swear that I'll try harder to never experiences that ever again. Sadly, they come back in full force.

Honestly, for me, Anxiety/ Panic Attacks have to be some of the worst things someone will experience. I remember having one every single morning before work. I would utterly dread getting into my car so I would put it off for hours and then finally just call in sick. When I actually got into my car, I might have to pull over and sick up on the side of the road because I couldn't stop hyperventilating or just completely nauseous.  My psychiatrist proscribed these anti-anxiety pills that completely looped me out of my mind. I believe this was last years Mother's day. I was so high during our brunch with my grandmother and mother that they were extremely concerned about my health. The only thing I could do for a week was watch TV and garden a little outside.

My husband, at the time, would come home from work and I would be sitting on the couch with a loaf of bread and some meat and cheese on the side. I was too depressed to even make a full sandwich. That's pretty damn low... I'll tell you what.

Then the headaches started in the middle of my depression and I just wanted to give up so badly that it ached. I knew deep down that I was better than this; I'll get through this damn it! I know that there's strength in here somewhere. I couldn't live day to day anymore.. it was hour by hour by this time. That pain was ferocious and unrelenting and the only thing that helped was sleep. Sleep made the pain stop the depression stop. 

Depression, Anxiety, and NOW headaches were ruling my life. My husband was so incredibly frustrated with me about almost everything that a marriage could face. So much tension had built up to the point that I didn't even want him to touch me. I never wanted to be around him. Life was being exceptionally cruel. For our young fragile marriage to have to deal with ALL of this so early on; It was our marriages death sentence. I don't blame him for how he reacted. It was perfectly understandable. He lost his wife that he loved so much to an illness that was driving a massive wedge into his world.

This MUST STOP!

Neither of us were happy to say the least. We went to one single session of couples counselling and after that I moved out. I heard the absolute best quote about a failed marriage.

"Marriages are either like a rope or a rubber band.  To the rope, if there's a severed cord, the rest of the rope is still intact. To a rubber band,  if there's even a single cut, the rubber band will snap becoming unusable."

My marriage never had time to become a sturdy rope before the floor fell out.

Once I moved out, I felt so incredibly compelled to get my emotional life in order. If I didn't, I was going to end up without a job and without a place to live. Depression be damned! I went back to my psychiatrist and told him what had happened. He asked me a few questions then proscribed MORE anti-depressants.

F*** That!

This is why I went cold turkey off of my Effexor. If you would like to read that adventure Click here or here.

Took me roughly 3 weeks to actually feel whole again with no more symptoms, depression, or anxiety. Silly how that works >.<

It's been a little over 4 months now being off of any anti-depressant or anti-anxiety medication. I wont lie to you and say that I've not experienced any sort of depression. I have but they've been extremely minor and manageable. I now know exactly what it is and start to head it off before it becomes intolerable. I go out with my friends or I go up and hang out with my family. I needed to get away and stop thinking about all of the things that have occurred my life. They are no longer in my hands.

Take everything that you learn and hold it tight. File it away and use it every day to become a stronger person.

With Hope,

~Ash


Tuesday, March 12, 2013

A New Beginning

Tuesday, March 12th, 2013

I know that my last post was pretty nasty back in November when I was finally getting off of my Anti-depressants. My life had just turned upside-down from a failed marriage and LOADS of unnecessary drugs that were addling my brain. It is now Mid-March and I honestly couldn't feel better!

I am, still, off of my anti-depressants and I truly feel like myself again. Going off of those meds were truly one of the more difficult things I'd done in my life but potentially one of the best things I'd ever did for my health and well being.

Obviously, this is for my own circumstances and in no way do I ever suggest going cold turkey unless supervised by your doctor. Many people do not have very good luck with the side effects. If you are choosing to go off of your medications, let your friends and family know. They are the reason I got through it so well. NEVER DO THIS ALONE!

Today, March 12th 2013, I am working full time, I am attending a weekly course for a Project Management Certification, and I am FINALLY living a full and happy life without Anti-depressants holding me back.

Another excellent thing that I will share with you dear reader. I'd been suffering from Chronic Headaches for over a year. I've had MRI's done, a spinal tap that laid me up for a week in bed, even MORE medications including hard core pain killers that never seemed to help, and a Doctor's appointment with a Neurologist every single month. I never found any relief from the medical community.

For lent this year, I decided to go on a Juice Fast and gave up everything but Fruits and Veggies. You know what? My headaches subsided to the point where I no longer need to be on any sort of medication for my headaches! I was so incredibly floored by this.  I tried to incorporate back in foods to see what was causing my pain. Apparently, I have a Gluten Intolerance that's been making me very sick. I am not sure what triggered my headaches to start so abruptly back in September 2011 but now that they are gone, I really don't care anymore. I'm not in constant pain anymore! *Confetti*

I went to my Neurologist two weeks later to give him the good news. When I relayed my story to him, his eyebrows just rose up higher and higher. He was completely speechless when I told him my findings. His last words were, "Well.... Stay on the diet and stay away from Gluten! I'll see you in 6 months" I walked out of that office that day with a huge grin on my face and a bright future. 

Later this week (I promise I'll post more ^.^) I want to talk about what I've learned from this entire life event.

I hope life finds you well today

~Ash


Wednesday, November 14, 2012

A Rough Weekend...

Saturday, November 10th, I had to attend a wedding over 5 hours away and I was in NO MOOD to attend. That morning was pretty hard to actually leave the house because of the feeling of dread. It wasn't a depressive "dread" feeling, it was that "omg, weddings are horrible and pointless" pity party sort of feeling. I had a sick pet at home that had to tag along because she needed injections and then I, sort of, just found excuses to become later and later in leaving for the wedding. When I did finally get to the wedding, I felt like a total grump and did not want to be there. I only had one real episode of crying in my car because I was just so done with being around people. I ended up leaving. Since my separation from my husband is so fresh,  my emotions didn't really confuse me in any way.

Symptoms that I was feeling that day:
- Night sweats.... I almost soaked the sheets in sweat. It was very brutal.
- Hot flashes during the entire day. I had to go outside and cool off because I would get so hot that I started to sweat.
- Lightheadedness was pretty low
- Nausea was almost gone
- Brain Zaps were not experienced at all today

Sunday, November 11th,  I was still mildly grumpy from yesterday's episode and all of the travel that I'd had to do. I really just wanted to relax damn it! Still, no real emotions that I felt were out of the ordinary here. Just a lot of travel again and once I got home, I slept for the rest of the day.

Symptoms for the day include:
Exhaustion mostly from travel and lack of sleep. I don't really credit my tiredness from the medication.
- Night Sweats... same as the night prior. So much HEAT! I could barely handle having covers on me at all during the night.
- Hot Flashes were at it again and I would say they were about the same as the day before. I had my air conditioning on in my car blowing directly into my face.
- Mood: Moderately grumpy with minor cases of sadness.

I'm just glad that my first weekend is over!

~Ash

Friday, November 9, 2012

The First Week off of Effexor...


Monday, November 5th, I took my last dose of 150mg of Effexor and I thought to myself. Do I really want to keep going? Anti-depressants have not really done me any favors. Hell, I think they are ruining my life. Why do I want to continue to intoxicate my brain with this bullshit anymore! This was the day that I stopped cold turkey.

Tuesday, November 6th, extreme exhaustion  Luckily  I had the day off and just moped around the apartment all day. I took a nap during the afternoon and I felt better. Not much more here....

Wednesday, November 7th, Well hello withdraw side effects. It's funny, I didn't even realize what it was until after I went here: http://forums.webmd.com/3/anxiety-and-panic-disorders-exchange/forum/3049?pg=24#355 I was starting to experience every single one that people were talking about:
- moderate nausea
- exhaustion
- headaches (you'll laugh about this if you know me personally. I'll get into that whole can of worms later)
- Sinus pressure including a runny nose that would turn dry and bleed
- light headed

Thursday, November 8th, and here we go.... I felt more of the same from yesterday but now include:
- Vertigo
- Vivid Nightmares
- Brain Zaps

Friday, November 9th, exact same symptoms as yesterday. I believe this is how I'm going to feel until I can ride the wave out.

-The nausea is moderate and becomes more severe as the day goes on. I do fear that I'm going to probably sick up at least once by the end of this purely from the nausea. Eating food makes me feel worse even though I feel starving. The food goes down just fine if I eat early but once I've had my fill (which appears to be much less than a normal meal aka half a sandwich) I'm done. I believe that the smell of food would set me off right now. It's 5:45pm and I'm pretty sure I wont eat dinner. I think I can work on the nausea with some medication that I have left over from my anxiety because it used to make me feel like I was going to be sick every morning. I'll try and bring those with me and see if that helps.

-Exhaustion is pretty moderate, leaning towards severe. I'll need a nap when I get home. Even though I went to bed at midnight, I tried to wake up around 7:30 and it just was not happening. I stayed in bed for an extra hour before I finally pulled myself up and out of the house.

-Headaches, well, I don't really notice any major changes in my current pain. Again, I'll talk about this in greater detail in tomorrow's post. So, if I'm experiencing "headaches" as a symptom, I don't really know.

-My sinus pressure isn't so bad today. The drippy nose is gone but I still feel... "boogery"? yeah, I'm just going to call it that. Where you feel like your nose is just stuffed and gross. Not pain really, just sort of hanging about like it could turn into a sinus infection if I don't keep up with my fluids.

-Lightheadedness/ Vertigo are going to go in the same category because I'm feeling both right now. Vertigo comes and goes but it's pretty light. Mostly just feels like my world is randomly shifting if I move too fast.

-Vivid Nightmares... HOLY CRAP! I had two yesterday after a nap and damn! I woke up with my heart racing and then my next thought was I should totally make these into slasher films! I'm actually sort of excited about these because most of the time, they are lucid dreams so I don't wake up in a panic like it's real or anything. I guess I just have a whacked out imagination :-)

-Brain Zaps if you aren't aware are freaking crazy. It sort of feels like your brain just got shook up and thrown into tank of very angry electric eels. It's sort of a hazy feeling when it does occur. My vision instantly goes blurry and all thoughts are gone for a second. Some say that they hear stuff, sometimes I do in my ears like when you hear wind blowing really hard outside your window. Your hearing gets muffled as well during this time so I'm guessing that's why people hear stuff. /shrug. I don't know. I just roll with the punches.

I will continue to keep a journal of how things progress throughout this crazy time. There are loads of people out there who want off of this horrible stuff and are scared. To be quite honest, I think anti-depressants really wasn't the answer for me after all of this. Even if I was diagnosed with Severe Depression. My doctors should have told me what this was going to be doing to my body!

I will not rage about that now.... Perhaps later :-)

~Ash



The Anti-depressant Run Down

Hello, my name is Ashley and I was diagnosed with Major depression and Major anxiety roughly 2 years ago. I have been suffering with bouts of depression since I was in middle school and most never lasted more than a month tops. As time went by, the depression grew worse and worse lasting longer and longer to the point when I finally sat on my husband's lap and decided that I was tired of feeling this way and I wanted to do something about it!

As someone with depression, it's like trying to trying to shoe horn them into seeing someone for your issues. I knew something was wrong and I knew that it was depression but I just wasn't really sure of a few things:

1) Does everyone feel like this? Perhaps I'm just being a wimp because the world is a harsh place and I never really dealt with it properly.
2) So what if I have depression! I've been dealing with it since I was a little girl. I should be able to continually approve overtime on how I deal with this right? "Man Up" so to speak
3) Am I worth it to get better? This one is extremely tricky because you don't go to a doctor when you're feeling at your tip top shape right? You go when you feel at your complete worst. With depression, I felt like the bottom of a shoe. Seemed like a waste of time and energy to get better to me. Perhaps I could do it for someone else, but never for my own reasons.
4) I'm horrified at what the doctor is going to say! What do I say? "Hey Doc! I'm depressed and I want to ball up and cry a lot for no good reason... got some pills for that?" Yeah, usually not a great ice breaker huh?

There are probably a few more things but these are the things that I can recall right now. Regardless, I was a blubbering mess but I was still a very productive person in society. I'd graduated from college on my own in 4 years, and I'd been holding a steady full time job down with little to no issues prior to this. I just felt like I could be better. As one of those stupid anti-depressant commercials claim "Depression hurts!" blah blah blah well for fuck sake it sure does but damn it! I'm too stubborn to quit!

So, my husband and I had decided that it was time to seek medical help. I went into my doctor and sure enough "Major Depression and Major Anxiety" Boyah! She didn't really say much more about my medication at the time other than "Do you have any questions?". PROZAC the all mighty drug that everyone gets thrown on. She wrote me a proscription without mush of a fuss and said that I will have "side effects" going on to them.

Mind you, that was over two years ago. Prozac made me so ill that I called her back after I tortured myself for a month on it. Then we tried Cymbalta and I turned into a freaking looney toon after only a few pills of that. Next up, Lexapro. I was on Lexapro for quite a while; I think from April 2010- December 2011? I can't really remember. I gave it the old college try with upping the dose and then some more but I never really feel like I was all that less depressed on Lexapro. Hell, I was starting to miss work from side effects and just an overall feeling of dread and hopelessness. It was terrible. She added Buspar to the mix to liven things up a bit! Why the hell not I say! Nothing else was working. Let's throw in the kitchen sink too while we're at it bitch.

Around the holiday season in 2011, I started having massive panic attacks and stopped being able to drive to work let alone do much more. I was at a family gathering when my most severe one occurred  I thought I was going to die! I started vomiting so much that I couldn't breath, my heart was beating so hard that I thought I was having a heart attack, and I felt like I saw death's shadow standing over me when I was gasping for air begging to die. That's when I decided, enough was enough of Lexepro. Let's try something else. My sister had been on Effexor before but it was purely for anxiety reasons. Which, prior to being on any sort of anti-depressant, I'd never once had any sort of episode. Now, I'm a fucking mess!

I stopped going to my regular family doctor for this sort of thing and started seeking more "focused" advice with a psychiatrist. He put me on the Effexor and put me on these drugs that would get me over my major anxiety situations. I really have no clue what they were called but OMG I was on a Cotton Candy Cloud for a week. The only thing that I could do was go outside and pull weeds and sit in front of a TV. I guess they worked for that time being because I was never anxious... well, I really didn't have feelings during that time either. Perhaps that doesn't really matter does it ;-)

I've been on 150mg of Effexor for over almost year now and lately, I've been experiencing massively elevated heart rates for no particular reason but it just wont stop! It's been happening for almost 3 months solid. Every time someone took my pulse, they asked me if I was all right. I was like, sure? The only reason I noticed it was this bad was because I went to my local church's blood drive to donate and I couldn't because my heart rate wouldn't come down to a normal level. If I could get it below 90bpm I was happy. I finally went to go see my psychiatrist again and he told me that this side effect could occur from Effexor. I thought perhaps I'd been having an anxiety episode for 3 months straight and I was just too stubborn to let go. Told me that I should get off of it and switch to something else; That something else is Viibryd. He told me that I'd need to stop down my dose on Effexor first in order to switch over to the new stuff...

He wrote me a prescription for a lower dose of Effexor and wrote me a script for Viibryd. "I want to see you back in a little over a month to see how your heart rate is doing" he says. So I walked out of the office pretty frustrated. Another anti-depressant, more side effects. I'm overjoyed >.>

...... This is where my new journey begins.....